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Relationships-- with ourselves, others, and the world around us-- give shape and substance to our lives. When those relationships are mostly healthy, we have energy and zest for life, a general sense of optimism, capacity for creativity, and the ability to experience a wide range of emotions.
When those relationships become unhealthy, though, we tend to feel exhausted, stressed, worried, scared, sad, alone, numb, broken, stuck. Does any of that sound familiar? Working together, we can begin to understand where your relationships have broken down and how you might get them back on track. I can help you get moving again on the path toward your goals, values, and dreams; toward the life you want to lead. |
Who I See
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I work with adults who are working through various life events and circumstances, including trauma and PTSD, grief and loss, depression, anxiety, the effects of racism, sexism, and/or homophobia; and the sorts of life transitions that are "normal" but tend to throw us for a loop anyway: divorce, career changes, births, deaths.
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In Session
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It's important to me that you feel supported and cared for in therapy, so that we can create a space in which you can be open, honest, and vulnerable. I hope you will experience me as warm, responsive, and perceptive, while also gently challenging you to perhaps think and act in some new ways.
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